time to cut the fat

well so far so good, seems my old cohens program isn't letting me down, I started back at it on Tuesday 29/12/09 weighing in at 85kg had new years eve night as a free night and here we are some 7 days later and the kg's are dropping off. I had the same success last time i followed my cohens program, lost 16kg in the first 4 weeks, fingers crossed i have similar success this time round, although i dont mind if its slower, i do think in reality that if the kgs come off slower there easier to keep off, you cant just come off cohens and resume normal eating, you have to follow the refeed program to find your healthy consumption balance and let your weight stabilise which is a pain in the butt... but for now I'm heading down to my first major goal... 70kg, 7.8kg to go :o)