goals goals goals

Well its taken me a few days to get the head right since my last post, its finally all in check and im back on track.

This morning has me thinking about goals, what ive achieved and what i want to achieve..

* To date ive lost 11kg - big tick, very happy with that.
* My first major goal was to lost 10kg, proud to say ive done that!
* My second major goal, 70kg, is only 4kg away, i can almost hear it whispering to me!
* My next mini goal is 4.1kg away (to be in the 60's) again, very close.
* And my next major goal (65kg) is 9kg away, very do-able i think.

I started out on this journey with the thought of losing a quick 10kg on cohens, then switching to a more flexible plan, instead ive lost the 10kg, hed a few weeks of normality and indulgence and have now returned to cohens as i like the mindset it puts me in, my moods are much more relaxed, even more 'stable' which is always a good thing, im more organised, thinking clearer and more focused and 'together' , all good reasons to stick with cohens i think. Ive noticed this time around just how much foods effect everything, lots of junk and processed food really does leave you feeling flat, lifeless and moody, who'dve thought that the experts would be right about that! haha.