2 Wonderful Weeks

Yup, that's exactly what its been.... who'd of thought that you can eat and lose weight! I think Ive spent wayyy to long being brainwashed by Cohens because to be honest I was somewhat scared when I switched back to WW, I was sure the kg's where gonna pile on, but no, just the opposite, 2kg gone in week 1 and another 2.2kg gone this past week, WOOT! Add to that Ive actually learnt a couple of lessons these past 2 weeks.... Its better to have what you want in a smaller portion over something with next to no calories is a huge portion..... exercise, its the key to not only weight loss but better sleep, better moods and just feeling well and alert in general!... Food doesn't make you happy, I'm unlocking some triggers to my habitual emotional eating and finding a few triggers to my bloody binges.... you are what you eat, better food choices affect all aspects of your day, an apple over a few lolly snakes is always better, probably a no brainer but in the past it eat a lot of junk but within my points allowance.... who says you cant teach an old dog new tricks!!!!