Yep I'm back and i think i can get in control again and get this done, god knows Ive been here sooooo many times before, i know exactly what needs to be done but just don't know how to keep myself motivated to get it done :/
I think Ive finally realised just how important it is to track everything, the good the bad and the ugly (there's been a lot of ugly lately!) lets hope the penny has finally dropped! yesterday i was off track but did track everything and threw in some exercise and looking back over it this morning it wasn't that bad. It wasn't good, but it certainly wasn't a train wreck!
Today I'm feeling brighter and more positive despite having a head cold and a sore throat, I'm not feeling constantly hungry (don't think this REALLY happens anyway, i think the days where I'm 'constantly hungry' its more that I'm in a bad head space) and Ive done 40 minutes exercise, lets hope this continues....
1 comment:
I KNOW you can do it hun... if you have a bad day track it all ... then hop back on the wagon asap....dont let one bad day make a bad week !! (thats what I did but my bad week turned into 2 bad weeks PLUS 3 kilo's!!!!)
Keep smiling hun....:-)
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