In the words of my teenage son..... last week = EPIC FAIL :(

I actually managed to gain 1.3kg, not good.

New day, new week, trying to have a better outlook on it all and start again (again), its no use focusing on the bad, think positive, positive... positiveeeee.... boy im tryin.

Ive been quite moody of late, havent been sleeping very well and wakinug up at odd hours hot as hell, sweating even. Mother dear is convinced its somthing to do with menopause, apparantly my nan went through it at 27! by god i hope not, going in to get some blood tests done today.

My aim this week is to take things a day at a time, a meal at a time if need be, plan ahead, and follow my cohens program to a T.... no snacking... no sneaking treats... if im hungry then i will push through somehow. Ive actually been considering WW online again but dont want to sign up and charge it to my credit card unless im 100% positive i'll follow it, which right now im not, grasping at straws i think, looking for an easier answer when i know there is no easy way, no matter what plan i choose in the end its down to me, if i follow it i will see results, if i sneak treats and cheat i will only get more disapointment.....

lets see what the day braings shall we? 1 meal at a time :)