stop... rewind.... replay

Right I've decided its time to stop all this nonsense and f***ing around.

I'm throwing in the towel with Cohen's for the time being as i simply cannot (or will not, whatever the case may be) commit 100% to the program. I didn't want to do this because in all honesty I didn't want it to be yet another diet/meal plan/eating program ( lifestyle program the folks at Cohen's call it, but at the moment its farrrrr from being within the boundaries of my lifestyle )

If I'm going to be honest with myself, putting it aside for now and continuing on with healthy eating is NOT failing, but continuing to eat cohens for 2 meals a day and binging in the evening because I'm so hungry and exhausted is failing, well in my eyes anyway.

I was going to return to WW online, i loved this program before, it feels great and the results are there to be seen, but to be honest im not willing to spend and more money on weight loss programs, i do have my old weight watchers points books so if need be could use them but i do like the computer based food diary's sooooo all that being said im using Calorie King, its a calorie based system and its free.

So its time to stop punishing myself for falling short of my goal and time to start again, from the beginning with a more do-able program. And at the end of the day its simple isn't it, shut your mouth (eat less, eat healthier, track your food intake) and move your ass (exercise) and the weigh will come off!