arghhhh im so fricken frustrated with myself, have been on a total and complete binge fest for days now, eating anything and everything that gets in my way :(
i sooooo dont want to weigh myself because then i'll start on the self hate, then i'll give up :(
i dont wanna give up :(
obviously i need to work harder on the mental side of weight loss, a loss triggers a binge, a bad day triggers a binge, a bad moment triggers a binge.... sooo frustrating i could just scream!!!!
right, no weighing for 2 weeks, 2 solid weeks of good food, balance and exercise as well as a daily analysis of my moods.... lets see what tomorrow will bring :(
1 comment:
heyyyyyy girl stop the stressing....feel this big [[hug}} I am giving you. Track each day whether it be good, bad or indifferent...and you'll get that mojo back again. I have had a total shit of a day...stressed right out I have been and have consumed would you believe over 60 points....but I have tracked them all. And yes, stay away from those scales, only weigh once a week.
Post a Comment